Depression Symptoms
There are a variety of symptoms if you're depressed. They could include sadness and despair. They can also be physical issues such as headaches or stomachaches.
If you suffer from depression, you might benefit from psychotherapy (talk therapy with a mental health professional) or medication. Sometimes both are used in combination.
Feelings of sadness and hopelessness
Depression is usually characterized by a feeling of despair or sadness. This is different from occasional "blues" that we all experience or a temporary low mood that is triggered by an event in life that is stressful such as the loss of a loved one or losing an employment opportunity. Even when they are not experiencing a crisis, people who suffer from depression are often depressed and sad.
They may not enjoy things that they used find pleasurable, such as hobbies, social activities, work, or sex. Anhedonia is the inability of people to take pleasure in the things that make you happy. They aren't convinced that things will get better. These feelings can lead people to think about self-harm or suicide. If they do, the person should seek immediate help.
People with depression tend to blame themselves for their negative emotions, and they feel guilty about things that they've said or done. Brain fog is another symptom of depression, which can cause them to have difficulty remembering things.
It is crucial to visit an expert doctor or mental health professional to establish an assessment for depression. The symptoms of depression vary for everyone. But, they tend to be present almost every day for more than two weeks. The doctor will ask questions and conduct a an examination. He or she will also go over the patient's medical and family history. A blood test can be required to rule out a medical cause for the symptoms, for instance thyroid issues. Treatment for depression could include medicine, psychotherapy, or both. Depression is treatable but it can take time to recover. It is essential to adhere to your treatment plan if you suffer from depression.
It is difficult to concentrate, or taking decisions
Depression can affect your thinking and behavior. This can make it difficult to focus on the important things. You may also have difficulty making choices and deciding on the right words to communicate your feelings. Depression can create stress and lead to feelings of despair or helplessness. You can make changes to improve your situation.
It's normal to have low moods, however you must to have five or more symptoms almost every day for at least two weeks in order to be considered clinically depressed. Your mental health professional must also rule out other causes of these symptoms such as an underlying medical issue or addiction to drugs.
People suffering from depression are more likely to face difficulties in relationships as well as at school or work. Depression can also trigger other mental and health problems such as fatigue, headaches, back pain and stomachaches. It can increase your chance of suicide.
Depression is more prevalent in women than men. However everyone can be affected by it. Certain people are at higher risk, for instance, those who have suffered significant losses or traumatizing events, those who have suffered heart attacks or strokes and those suffering from certain medical conditions, such as Parkinson's disease, chronic illness and thyroid disorder. Some research suggests that brain changes, especially in the frontal cortex could be a contributing factor to depression.
Depression among teens is a growing problem. Numerous factors can affect the mood of teens including family, friendships, lifestyle and cultural changes. Some teenagers become depressed when they go to college and are exposed to different cultures and experiences for the first time.
Difficulty sleeping or sleeping too much
For some people with depression, it can feel difficult to sleep because their minds are hyper-active and anxious. In other cases it's the reverse when they are too tired to sleep because they are exhausted. If the symptoms last longer than two weeks, it's essential to seek assistance. Depression can be treated using psychotherapy or medication. The most effective treatment for depression is the combination of medication and therapy. Mood changes can occur for people of all ages and backgrounds. It is more prevalent among those who have an history of mental disorders or depression. Communities with a high level of stress are also more vulnerable. This includes African Americans, Hispanic/Latinos, American Indians and Alaska Natives.
Depression is a complicated illness that is difficult to pinpoint its cause. symptoms of extreme depression of depression are caused by a chemical imbalance in the brain. Certain types of depression are seen to be prevalent in families. Depression can be caused by a life-changing event, such as a death or divorce. It can also be caused by a physical problem like an injury or a condition.
Depression can also affect a person's appetite and cause weight increase or loss. It can make someone more unhappy. Sometimes it can cause physical pain, such as joint or back discomfort, digestive issues and sleep problems. People suffering from depression may also experience slower movements and speech. Depression can lead to thoughts or feelings of suicide. If you know someone who is contemplating suicide, call a suicide hotline or crisis line immediately. It's crucial to stay with them and find professional help like a spiritual leader or minister of their faith community.
The loss of interest or enjoyment in a variety of activities.
Depression is a mood disorder that affects the way you feel, think and act. It can trigger a long-lasting sense of sadness and hopelessness that makes it difficult for you to engage in the activities you used enjoy. It can also affect your appetite, sleep, and energy levels. It can make you irritable or easily angry and can cause you to have thoughts about suicide. Depression can strike at any age and be treated with counseling or medication.
Depression can begin after a difficult life event such as the loss of a job or divorce, or the death of a loved one. However, you can also experience depression that does not have a reason, referred to as conditional depression. This is more common among teens. The symptoms are usually temporary and improve with time.
People with depression may have difficulty concentrating or making decisions, or may be in depression throughout the time and almost every day. They may lose interest or interest in many things, such as social activities, hobbies and even sex. They might be sleeping too much or sleep too little. They might feel guilty or unworthy and have a bleak outlook or believe that nothing is going to change. The symptoms can be felt nearly every day for at most two full weeks.
The symptoms of depression can vary from person-to-person however they all involve periods of sadness, or "the blues." Clinical depression is diagnosed when the symptoms last more than a week and interfere with your everyday life and relationships. Depression can affect both genders differently, and some men suffering from depression don't seek help. They may not recognize that their symptoms are depression, and instead blame their anger or agitation on relationship or work issues or engage in risky behaviours such as drinking excessive alcohol.
Consider suicide or death
Though only a small number of people who think of suicide actually take the plunge they are serious and should not be considered lightly. They can cause people to take actions that could result in injuries or even death, like driving recklessly or giving away prized possessions. They may also plan how they will die or try to kill themselves. For example they could plan to make weapons or write a note to loved family members.
These thoughts are typically linked to depression, but they can happen without a diagnosis of depression. They are more frequent in those who have a history or abuse, and also for those who do not have close relationships. Women are more likely to develop them than men, and they can begin at any time.
Depression can be caused by a variety of factors such as certain medications or medications, thyroid problems or adrenal glands, as well as certain diseases. However, depression can also have no clear cause and can come on slowly over weeks or months. People suffering from depression may feel depressed and hopeless, and lose interest in things that previously brought them joy. They might be unable to focus, have difficulty sleeping, or feel guilty or unimportant.
Depression can make people feel hopeless and isolated. They may not be aware that there are people who are there to help them. This can include family and friends, teachers, pastors and other religious leaders, as well as community members. You can help anyone you know who is contemplating suicide to seek professional assistance by staying with them. They can also dial 911 or a local number for emergencies and remain with the person until help arrives.